Learn to fall asleep easily and sleep through the night using these NHS recommended techniques. Follow this step by step programme designed by the UK's leading Insomnia Service and learn how to improve the quality of your sleep, control your racing mind and sleep naturally without sleeping pills.
Kathryn Pinkham is the Founder of The Insomnia Clinic, one of the UK's only specialist sleep services. The Insomnia Clinic trains and provides a network of insomnia specialists who help people to improve their sleep.
“I have designed this online course as I believe that everyone deserves to know the simple techniques that can help improve sleep. Sleep has become very complicated but it doesnt need to be and this course will quickly and effectively give you all you need to know to improve your sleep in under 4 weeks". Kathryn Pinkham.
Are you tired of being tired? Do you lack energy and focus during the day due to poor sleep? This course will give you the evidence based techniques recommended by the NHS to help you overcome poor sleep, quickly. Designed by Founder of The Insomnia Clinic and NHS Insomnia Consultant Kathryn Pinkham you will have access to all the materials delivered in 1:1 sessions to work through in your own time. Research shows that up to 80% of people see improved sleep in under 4 weeks using these techniques.