Learn to sleep well in under 4 weeks using these NHS recommended techniques. Follow this step by step programme designed by the UK's leading Insomnia Service and learn how to fall asleep faster, improve the quality of your sleep and control your racing mind.
Are you tired of being tired? Do you lack energy and focus during the day due to poor sleep? This course will give you the evidence based techniques recommended by the NHS to help you overcome poor sleep, quickly. Designed by Founder of The Insomnia Clinic and NHS Insomnia Consultant Kathryn Pinkham you will have access to all the materials delivered in 1:1 sessions to work through in your own time. Research shows that up to 80% of people see improved sleep in under 4 weeks using these techniques.
Introducing Sleep Restriction- creating a 'sleep appetite'.
Introducing Stimulus Control- learn to love your bed again.
Part Three - Thinking about sleep and learning to manage our thoughts.
How to manage your worries and thoughts about sleep.
Exercise- Visualisation and Mindfulness for Sleep
Part Four - Next steps and relapse prevention.
Next Steps and Relapse Prevention
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Founder of The Insomnia Clinic
Kathryn Pinkham is the Founder of The Insomnia Clinic, one of the UK's only specialist sleep services. The Insomnia Clinic trains and provides a network of insomnia specialists who help people to improve their sleep.
“I have designed this online course as I believe that everyone deserves to know the simple techniques that can help improve sleep. Sleep has become very complicated but it doesnt need to be and this course will quickly and effectively give you all you need to know to improve your sleep in under 4 weeks". Kathryn Pinkham.