Learn to fall asleep easily and sleep through the night using these evidence based and NHS recommended techniques. Follow this step by step programme designed by the UK's leading Insomnia Service and learn how to improve the quality of your sleep, control your racing mind and sleep naturally.
Are you tired of being tired? Do you lack energy and focus during the day due to poor sleep? Do you struggle to fall asleep, stay asleep or find your mind racing during night? This course will give you the gold standard techniques recommended to help you overcome poor sleep, quickly. Designed by Founder of The Insomnia Clinic, Kathryn Pinkham and based on over 10 years clinical experience, you will have access to all the materials usually only available in 1:1 sessions. Work through in your own time with support from Kathryn's private members community.
Medication - How To Manage Sleep Medications Alongside the Programme
Setting Your Sleep Goals
Booklet 1
Checking in (form 1)
3
Part Two - Techniques to improve your sleep.
Sleep Scheduling - How To Create Your Ideal Sleep Window
Learn To Love Your Bed Again
Booklet 2.
Checking in (Form 2)
4
Part Three - Thinking about sleep and learning to manage our thoughts.
Measuring your progress
How Sleep Anxiety and Worry Affect Our Sleep
Why Do We Worry?
Changing The Way We Think About Sleep
Other Techniques To Manage Our Thoughts Around Sleep
The 2 Minute Worry Cure
Booklet 3.
Checking in (Form 3)
5
Part Four - Next steps and relapse prevention.
Looking towards the future....!
Measuring your progress (Final)
Booklet 4
6
BONUS SECTION
**New Content Added Here**
The Adrenalin Response and Sleep (Sleep Anxiety and Panic Symptoms)
Early Morning Wakening
7
Thank you for purchasing!
Thank you!
Course Instructor
Founder of The Insomnia Clinic
Kathryn Pinkham
Kathryn is the founder of The Insomnia Clinic and worked as a consultant for the NHS as a highly skilled Insomnia Specialist. Kathryn has helped thousands of people to achieve a better quality of sleep.
The course will guide you through the simple, evidence based steps to improve your sleep.
“I have designed this online course as I believe that everyone deserves to know the simple techniques that can help improve sleep. The old advice around sleep hygiene, giving up caffeine or learning to relax doesn't help the vast majority of people. If you are tired of being tired and feel like you have tried everything then this course will give you all you need to improve your sleep, in under 4 weeks". Kathryn Pinkham.
